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Set up a FREE 20-minute phone or video consultation

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”
-Rainer Maria Rilke

At XY Counseling we offer Psychotherapy and Counseling in Alameda, CA. We work primarily with adults, couples, and teens, helping them to live more fulfilled, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one’s life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is often the first step on the road towards healing and growth.

 

You might find we’re not traditional therapists. Sure, you’ll hear “how does that make you feel?” sometimes. And we want to know about your past. But we try to focus on giving you practical tools you can use today. We believe in the healing power of creativity, mindfulness, laughter, embodiment, and connection.

 

Finding a therapist you are comfortable with is important. We offer a free 20-minute phone/video consultation to help you in this process. During this consultation we will explore what it would mean to work together, if it would be a good fit, pricing, and any other questions you might have. Contact us today – email, phone, or text – to set up a time to talk .

 

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