As a therapist, I offer a soft place to land in what can be a crazy and confusing world. My intention is to invite you to slow down, tune in, and explore your quieter and oftentimes, wiser self. It is human to struggle because let’s face it – life is tough.
We can easily feel overwhelmed, trapped, fearful, angry, and sad as a result of living in a fast-paced, stressful environment. This reality coupled with depression, anxiety, loss, traumatic events, or addiction issues can often sap our resources. As a result, we can easily lose sight of what is important to us and feel a dampening of our spirit.
With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a mind-body-spirit perspective. My work is individualized and client-centered positioning you as the “expert” in your life. With a foundation in mindfulness, DBT, and CBT, I provide a safe, nurturing environment inviting you to expand your awareness with compassion.
I offer individual and couples therapy online. My specialties include: Young adults (20’s and 30’s), Anxiety, Depression, Bipolar, Trauma and Abuse, Transgender issues, Addiction recovery, Perinatal, Grief and Bereavement, Life transitions, Divorce and Blended Families and Relationship Therapy.