Here’s some tips to make your experience in therapy as fruitful as possible. 1. Talk to several therapists before choosing one: There are all sorts of personalities and many different modalities. Finding someone you connect well with is the most important predictor of success. 2. Make sure the financial commitment…

I recently wrote an article that might have been surprising, considering I’m a therapist. It was entitled 11 Things to Do Before Seeing A Therapist. After re-reading that I thought I should write this article, its natural counterpart. Admittedly, I’m a little biased, but I whole-heartedly believe that almost everyone could benefit…