11 Tips For Successful Therapy
Here’s some tips to make your experience in therapy as fruitful as possible. 1. Talk to several therapists before choosing one: There are all sorts of personalities and many different modalities. Finding someone you connect well with is the most important predictor of success. 2. Make sure the financial commitment…
One Simple Question
There is one very helpful question you can ask yourself as you go through difficult times. One question that just might be the lifeboat you can cling to as you navigate stormy seas. It is simple and effective. Without further delay, the question is . . . “How can I…
11 Times You Should Consider Seeing A Therapist
I recently wrote an article that might have been surprising, considering I’m a therapist. It was entitled 11 Things to Do Before Seeing A Therapist. After re-reading that I thought I should write this article, its natural counterpart. Admittedly, I’m a little biased, but I whole-heartedly believe that almost everyone could benefit…
Eleven Things You Should Do Before Seeing A Therapist
Disclaimer: this advice is not meant to replace mental health treatment, medication, or therapy. For depression, serious mental illness, and more, you should definitely see a professional. AND try the things in this article. Therapists might hate me for writing this. But here are eleven things you should do before…