Category Archives: Mindfulness

Eleven Things You Should Do Before Seeing A Therapist

On December 12, 2014, Posted by , In Advice,Mindfulness, With 4 Comments

Disclaimer: this advice is not meant to replace mental health treatment, medication, or therapy. For depression, serious mental illness, and more, you should definitely see a professional. AND try the things in this article. Therapists might hate me for writing this. But here are eleven things you should do before…

Mindfulness and the Modern Man

On November 24, 2014, Posted by , In Bay Area,Masculinity,Mindfulness, With No Comments

Do you ever wish you could be experiencing something – anything – other than what you’re experiencing? Sure you have. We all have. We’d like to feel joyful when we feel sad. Or we’d like to feel close to someone when what we feel is distant, or angry. We often…